The Lowly Potato . . .

Such a misunderstood root vegetable, the poor potato. Sure, there are fruits and vegetables that might pack more vitamins, less carbs, etc., but the potato is a food stretcher that can pull the strained food budget out of the doldrums. If funds are short and family is hungry, I always rely on a pot of freshly boiled potatoes to add some filling and tasty bulk to the meal. My favorite way to boil the potatoes is to peel, wash, and simmer them in sea-salty water. By sea salt, I mean put in enough salt that you can taste it in the water. For some reason, you can't seem to get the same tang by adding it after they are cooked. Since you are draining the potatoes after cooking, I don't imagine too much excess salt is being left behind. Besides just a helping of hot, mealy potatoes, you can add a dab of butter, freshly ground pepper, or any herb or spice that sounds appealing. I like butter, salt, and fresh or dried dill. The tastier the potatoes, the less meat you need to serve which is a healthy option. I remember when I was little and hungry for dinner that seemed to be extra slow in coming and my mother would hand me a piece of boiled potato with a sprinkling of salt to calm my hunger. I don't think I have ever had something that tasted so good or was so welcoming than that bit of assurance that more was to come. Just a thought as I remember fending for my own meals after a long day at work. When my cash flow was stopped up, I could always manage a couple of big potatoes for dinner. Yes, it isn't for a steady diet but it sure helps ease one through the tough times in life.